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Heat Stroke, Sunburn & Dehydration
Advice |
Introduction:
Underestimating the power of the tropical sun can often
lead to health problems with dehydration, heatstroke
and getting sunburn.
Sun Skin Damage:
When you first arrive in Gambia on holiday you should
begin your sunbathing regime gently. The amount
of time you can spend out depends on your skin type.
To minimize skin damage you should avoid sun exposure
between 10 a.m. and 4 p.m. Also, wear broad spectrum
(UVA and UVB) sunscreen with a minimum sun protection
factor (SPF) of 30. Even if it's a cloudy day you should
still put on sunblock cream or sun spray.
Acclimatization:
Some people will get heat rash in the first couple of
days. Miliaria is caused by excessive perspiration,
usually in a hot, humid weather. The ducts from the
sweat glands in the skin become blocked. This causes
the sweat to seep into the adjacent tissue, causing
redness and irritation. You may feel the stinging, prickly,
sensation that gives this condition its name. Most rashes
will heal by themselves over time. To relieve the symptoms
you should take a cool shower, air dry your body i.e.
don't use a towel, then put some baby powder over the
affected area. However, you must avoid the use of too
much air-conditioning if you want to acclimatize.
Dehydration & Heatstroke:
To avoid getting dehydrated drink lots of water in sips
and gulps throughout the day, take along a bottle of
water, or buy one of the plastic, purified water sachets
sold in most shops. You should also try and wear a hat
and UV sunglasses to protect you from the glare. It
really can get very bright in the mid-day sun. If you
have any of the following symptoms of dizziness, a throbbing
headache, light-headedness, muscle cramps or weakness,
nausea, vomiting, lack of sweating despite heat or red,
hot, and dry skin, then this could be a sign that your
are getting heatstroke. Go seek medical advice immediately.
In Europe and the colder part of the USA people are
used to walking at a faster pace that in The Gambia.
This is probably due to the cold, and an attempt at
creating some internal heat. The problem is that when
you come to Banjul you should slow down during daylight
hours, and walk at a slower pace, as it's easy to get
overheated.
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