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 Cooking
Recipes
COOKING INGREDIENTS:
1) 2 packages frozen chopped spinach
2) 1 pound stewing beef
3) 1/2 pound smoked fish, flaked
4) 2 hot chili peppers
5) 1 large onion, chopped
6) 1/4 cup groundnut paste (peanut butter)
7) 3 cups water
9) 1-1/2 cups palm oil
COOKING METHOD:
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| 1) |
Cut meat into bit-size portions. |
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| 2) |
Put in saucepan with two cups of water,
salt, chopped onions and peppers. |
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| 3) |
Bring to boil and add palm oil. |
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| 4) |
Continue cooking partly covered. Cook
for 1-1/2 hours over medium heat. |
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| 5) |
Add spinach (previously thawed and drained),
flaked fish and groundnut paste mixed with water. |
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| 6) |
Stir, cover and simmer for 10 minutes. |
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* The recipe is served with steamed rice. |
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