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Gambian Peanut Butter Stew Recipe (Domoda)

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Cooking Ingredients:

1) 2 cups of smooth peanut butter

2) 1 large onion (chopped)

3) 2 litres water

4) 2 whole lemons

5) 4 medium bitter tomatoes (if available)

6) 2lbs beef or chicken

7) 1/2lb pumpkin

8) 4 tbsp tomato paste

9) 2 medium fresh tomatoes

10) Salt and pepper to taste

Cooking Method:

1) Wash and cut meat into bite size pieces (chicken should be cut into larger pieces).

2) In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes.

3) Add peanut butter and other ingredients, bring to boil stirring occasionally.

4) Reduce heat after 10 minutes and simmer for 45 minutes.

5) Serve with plain boiled rice.

*NOTE: If you are using chicken then make sure you heat seal the chicken in a little oil or fat before boiling. The dish is also referred to as 'Durango' in Mandinka and as 'Mafe' by the Wollofs of Senegal.


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