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Gambian Dumpling Stew Recipe (Fufu) |
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Cooking Ingredients:
1) Two to four pounds of yams
Cooking Method:
1) Place yams in large pot & cover with cold water.
2) Bring to a boil & cook until the yams are soft
(maybe half an hour).
3) Remove
pot from heat & cool yams with running water then
drain.
4) Remove peels from yams.
5) Add butter.
6) Put yams in a bowl (or back in the empty pot) and
mash with a potato masher, then beat and stir with a
wooden spoon until completely smooth. This might take
two people: one to hold the bowl and the other to stir.
7) Shape the Fufu into balls and serve immediately with
meat stew or any dish with a sauce or gravy. The best
sauce to serve it with is 'Superkanja' To eat it, tear
off a small handful with your fingers and use it to
scoop up your meat and sauce with your dumplings.
Serves up to 4 people |
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