Culture & Traditions Cooking Communal
Bowl Do's & Don'ts
Greetings & Etiquette
a typical Gambian family sits down to eat they do so around a
communal bowl which has a mound of rice which might have a sauce
on top or mixed rice like Benachin (Jollof
Rice) with vegetables in the centre. It is then placed on
a mat (basang).
As an honoured guest you may sometimes be given your own bowl
or plate of food to eat depending on the circumstances. Don't
be surprised if you are visiting a family and find them eating
and be called over to join them for a meal. This is normal food
etiquette in Gambia.
The first rule about eating food round a communal
bowl is to first wash both your hands then take off your shoes
before sitting down on the mat. Indeed shoe removal should be
done when entering any family room or hallway. You may be offered
a short stool to sit on. In strict religiously families,
particularly up-country and with the Mandinka
tribe, women and and men eat separately while the kids go to either
Do not start eating until you see your hosts begin eating and
they will usually say the Arabic word "Bismillah" which
is an idiom meaning "In the Name of Allah". Only use
your right-hand for eating. If you do choose to eat
with a family in this way you shape the rice
into an almost egg-shape before eating it. You may be given a
spoon however, the above procedure should still be followed. Keep
your hands to your section of the bowl i.e. the part directly
in front of you which is about 10 - 15 cm wide. Don't be
afraid to ask for a spoon if you don't think you can handle it
because as a guest they are only too pleased to offer you a spoon.
However, at intervals you may go to the near centre of the bowl
to cut a piece of meat or vegetable to bring back to your section
and mix it with some rice before putting it in your mouth. Do
not eat any food directly from the centre. Don't be surprised
if people beat you to it and cut it for you and put it in your
On a word of caution it is the height of bad manners in Gambian
society to smell food in front of others before eating it. Furthermore
even if you are not hungry it is seen as rude to decline a meal
so at least try and take a couple of mouthfuls eating it slowly.
However, should you decide not to eat do not watch others eating;
you should move away somewhere else until the others are ready
with their meal.
When eating keep conversation down to the minimum but do mention
how delicious the meal is. Any food that leaves the bowl and into
your mouth or falls onto the food mat should be left there. You
can request for and drink water while
eating. Though it sounds odd to westerners a quiet but audible
belch after a meal is considered polite as it shows you have enjoyed
the food and have eaten to your satisfaction.
If you have finished your meal you should get straight up and
go wash your hands and do not return to the communal bowl for
a chat. If you are an adult then you should try by all means and
get up before the children. Wash your hands with soap and water.
When all are finished you may again compliment your hosts on how
delicious the meal was.
While in Gambia you will see some of the above rules being broken
but the washing and right-hand rules must be adhered to. If you
find yourself eating alone and somebody you know approaches you
it is good manners to tell them "come and join me".
Please note that the above rules are for lunch and sometimes dinner.
Breakfast however, tends to be a sole activity normally involving
bread though do offer to share if you are in the company of others.
The usual phrase people use when they are calling you to lunch
is "Ky Len Nu Ane" and for dinner it is "Ky Len