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Gambian Afra

Food Explanations

Afra (Barbecue)

Beef Stew

Catfish Stew


Chicken Yassa


Fish Stew

Jollof Rice - Benachin

Okra Stew - Superkanja

Peanut Stew - Domoda

Spinach Stew - Plasas

Yam Dumplings - Fufu

     Cooking Page     


1) 750g lamb

2) 2 large onions (chopped)

3) 2 Maggi cubes

4) Salt

5) Chilli Powder


1) Cut lamb into bite size pieces

2) Set on a very hot grill

3) Toss over and over to prevent burning

4) When halfway cooked, add chopped onions and salt

5) When meat is properly cooked, add the Maggi cubes and chilli powder.

Afra can also be made with chicken, goat or fish. The dish can be described as being similar to a barbecue

 Cooking Page

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