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Gambian Catfish Stew Recipe - 'Chew i Kong'
 

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   Cooking Page        

COOKING INGREDIENTS:

1) 4 large cuts of smoked catfish

2) 3 medium onions

3) 4 tbsp of tomato paste

4) 2 bay leaves

5) 2 cups oil

6) 3 gloves garlic

7) 2 carrots

9) 1 large tomato

10) 1 medium cassava

11) 1/2 small cabbage

12) Salt and pepper to taste

COOKING METHOD:

1) Wash Catfish thoroughly with hot water and lime.

2) Blend onions and chopped tomatoes.

3) Fry blended onion mixture with tomato paste for 5 minutes.

4) Then add 5 cups of water and seasonings.

5) Insert Catfish and vegetables and bring to boil.

6) When almost cooked, reduce heat and re-season to taste.

7) Cover partly with lid and leave to simmer slowly. Serve with plain, boiled rice.

* Serves 4 people




 Cooking Page


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