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Gambian Catfish Stew Recipe - 'Chew i Kong'
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  Cooking Ingredients:
1. 4 large cuts of smoked catfish
2. 3 medium onions
3. 4 tbsp of tomato paste
4. 2 bay leaves
5. 2 cups oil
6. 3 gloves garlic
7. 2 carrots
8. 1 large tomato
9. 1 medium cassava
10. 1/2 small cabbage
11. Salt and pepper to taste

  Cooking Method:
1. Wash Catfish thoroughly with hot water and lime.
2. Blend onions and chopped tomatoes.
3. Fry blended onion mixture with tomato paste for 5 minutes.
4. Then add 5 cups of water and seasonings.
5. Insert Catfish and vegetables and bring to boil.
6. When almost cooked, reduce heat and re-season to taste.
7. Cover partly with lid and leave to simmer slowly. Serve with plain, boiled rice.

(Serves 4 people)

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