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Gambian Beef Stew - 'Chew i Yappa'
 

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   Cooking Page       

COOKING INGREDIENTS:

1) 2 pounds lean stew meat (cut into cubes)

2) 1 (28 ounce) can tomatoes

3) 1 bell pepper, cut in strips

4) 1 stalk celery, sliced diagonally

5) 1 potato, cubed

6) 1 large carrot, sliced diagonally

7) 1 yellow onion, sliced

9) 1 sweet potato, cubed

10) 1 teaspoon salt

11) 6 tablespoons tomato paste

12) teaspoon cayenne pepper

13) cup creamy peanut butter

14) cup frozen peas, thawed


COOKING METHOD:

1)  Mix the beef, tomatoes, bell pepper, celery, potato, carrot, onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well.
   
2)  Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding water if necessary.
   
3)  Stir in the cayenne pepper and peanut butter.
   
4)  Simmer for 1 hour longer or until the vegetables and beef are tender.
   
5)  Add the peas, and simmer for 5 minutes.
Serve onto a large serving plate.
   
6)  Garnish with red or green pepper slices and parsley. Serve with rice.
   
  * Serves 4 people
 



 Cooking Page


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